For men over 50, the most common barriers to healthy living and exercise revolve around lack of time and enjoyment. The good news is that for time-pressed individuals, you can train smarter instead of longer while enjoying your favorite activities, says Jessica Matthews, exercise physiologist for the American Council on Exercise. With a few changes to your daily routine, you can train to stay healthy and revive your mind, body and soul.
Tag: exercise
My Love/Hate Relationship with Running
I love running, yet I hate running. We have this love/hate relationship – the type of relationship with days when I want to embrace it at times and then other days, when I want to just call it quits and kick it to the curb. Read the rest at http://www.shannonphilpott.com
Shannon Philpott-Sanders 