Feature Stories, Magazine Writing, Sample Work

How to Train to Stay Healthy: Men Over 50

Screen shot 2013-04-27 at 3.36.41 PMPublished April 2013: eHow Mom

How to Train to Stay Healthy for Men Over 50

Article Excerpt:

For men over 50, the most common barriers to healthy living and exercise revolve around lack of time and enjoyment. The good news is that for time-pressed individuals, you can train smarter instead of longer while enjoying your favorite activities, says Jessica Matthews, exercise physiologist for the American Council on Exercise. With a few changes to your daily routine, you can train to stay healthy and revive your mind, body and soul.

Read the Rest of the Story Here

– Shannon Philpott



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