Published April 2013: eHow Mom
How to Train to Stay Healthy for Men Over 50
Article Excerpt:
For men over 50, the most common barriers to healthy living and exercise revolve around lack of time and enjoyment. The good news is that for time-pressed individuals, you can train smarter instead of longer while enjoying your favorite activities, says Jessica Matthews, exercise physiologist for the American Council on Exercise. With a few changes to your daily routine, you can train to stay healthy and revive your mind, body and soul.
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– Shannon Philpott
Shannon Philpott-Sanders 