Published April 2013: Mom.Me
High Protein Breakfasts
Smoothies, omelets and more ways to start your morning off right
Article Excerpt:
If you find yourself dragging in the morning and experiencing the midday slumps at the office, it may be time to pump up your day with high-protein breakfasts. “Protein is not just good for the muscles, it’s also good for satiety,” says Kate Myerson, Vermont-based registered dietitian with Vtrim, an online healthy weight management program. Pep up your routine with tasty morning treats that will satisfy your taste buds and increase your energy level.
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– Shannon Philpott
Shannon Philpott-Sanders 