Published January 2013: Mom.Me
The Top Nutrients for Pregnancy
Stock up on dark, leafy greens and these other tasty and healthy foods
Article Excerpt:
“During pregnancy, it is vital for women to take care of themselves and provide their baby with nutrients and vitamins that will aid their growth and development,” says Bridget Swinney, a Texas-based registered dietitian and the author of “Eating Expectantly: The Practical and Tasty Guide to Prenatal Nutrition.” Good nutrition keeps you healthy throughout your pregnancy, gives you that pregnancy glow that makes your skin shine and your eyes beam, and — most importantly — helps your little one get the best start in life. That’s worth stocking up on spinach for.
Read the Rest of the Story Here
– Shannon Philpott
Shannon Philpott-Sanders 