Nutritious Lunch Suggestions During Pregnancy
Published January 2013: Mom.Me
Nutritious Lunch Suggestions During Pregnancy
Skip the sweets: Try a tasty — and healthy — treat instead
Article Excerpt:
When those cravings take over during pregnancy, it’s difficult to resist the temptation to tackle a chocolate bar or devour a bag of salty chips for lunch. Healthy options, though, can satisfy those cravings and lead you on the path to a healthier lifestyle while your little one grows stronger. Adding protein, vegetables and fiber to your meals is a great start. Make your lunchtime menu one that is tasty and hearty with some creative food choices. Continue reading
The Top Nutrients for Pregnancy
Published January 2013: Mom.Me
The Top Nutrients for Pregnancy
Stock up on dark, leafy greens and these other tasty and healthy foods
Article Excerpt:
“During pregnancy, it is vital for women to take care of themselves and provide their baby with nutrients and vitamins that will aid their growth and development,” says Bridget Swinney, a Texas-based registered dietitian and the author of “Eating Expectantly: The Practical and Tasty Guide to Prenatal Nutrition.” Continue reading
About Me
Three words to describe me? Passionate. Motivated. Curious. These traits help me as a college media adviser and professor, freelance writer, author and mom. From student journalism and higher education to parenting and freelance writing, this site, focused on writing, reflecting and teaching, offers a mix of blogs with a hint of humor, sarcasm, and inspiration, as well as my published stories on just about every possible topic.
Feel free to browse my sample works including feature news, magazine, and web copywriting pieces from the past and present. You can also pick up my new book “Screen-Free Fun: 400 Activities for the Whole Family” now available. Check back often for daily updates, blog entries, and additional stories. Feel free to contact me directly at shphilpott@gmail.com, follow me on Twitter, or grab tips for Screen-Free Fun on our Facebook page. Comments are welcome!
Shannon Philpott-Sanders 