10 Tips to Not Overeat
Published December 2012: Livestrong
10 Tips to Not Overeat
Article Excerpt:
Holiday get-togethers, with their spread of scrumptious goodies, are like a license to let go, the signal to abandon your hard work and discipline for just a few days or weeks. But don’t let the joy of the season leave you sitting around the table in a food coma. Instead, practice mindful eating and use simple tricks to ensure you don’t blow your healthy lifestyle. Continue reading
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