Shannon Philpott-Sanders

Writing, Reflecting, Teaching

10 Tips to Not Overeat

OvereatPublished December 2012: Livestrong

10 Tips to Not Overeat

Article Excerpt:

Holiday get-togethers, with their spread of scrumptious goodies, are like a license to let go, the signal to abandon your hard work and discipline for just a few days or weeks. But don’t let the joy of the season leave you sitting around the table in a food coma. Instead, practice mindful eating and use simple tricks to ensure you don’t blow your healthy lifestyle.

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– Shannon Philpott

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December 8, 2012 - Posted by | Feature Stories, Magazine Writing, Sample Work | , , ,

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