When those cravings take over during pregnancy, it's difficult to resist the temptation to tackle a chocolate bar or devour a bag of salty chips for lunch. Healthy options, though, can satisfy those cravings and lead you on the path to a healthier lifestyle while your little one grows stronger. Adding protein, vegetables and fiber to your meals is a great start. Make your lunchtime menu one that is tasty and hearty with some creative food choices. Read the Rest of the Story Here
Tag: pregnancy
The Top Nutrients for Pregnancy
"During pregnancy, it is vital for women to take care of themselves and provide their baby with nutrients and vitamins that will aid their growth and development," says Bridget Swinney, a Texas-based registered dietitian and the author of "Eating Expectantly: The Practical and Tasty Guide to Prenatal Nutrition." Good nutrition keeps you healthy throughout your pregnancy, gives you that pregnancy glow that makes your skin shine and your eyes beam, and -- most importantly -- helps your little one get the best start in life. That's worth stocking up on spinach for. Read the Rest of the Story Here
Shannon Philpott-Sanders 