I really thought my toughest years of parenting were when I had two in diapers at the same time. I was exhausted chasing two toddlers, but those smiles and kisses made it worthwhile. My son and daughter thought I hung the moon and they didn’t seem to mind when I danced around the living room and sang silly songs.
Month: January 2014
How to Reduce Stress in Your Life
It’s common to feel stress at times in your life, but when chronic stress takes over, it can lead to physical ailments and reduce the quality of your mental health. “Chronic stress is the base of the pyramid for so many physical illnesses, especially coronary artery disease,” says Dr. Andrew Shatte, Arizona-based psychologist and author of “The Resilience Factor.” “Un-stressed people are better able to dispel their negative feelings and find themselves feeling happier and more optimistic, which in turn has physical health benefits.” Safeguard your emotional and physical well-being with strategies to reduce stress in your life.
Don’t Get Stuck Inside Just Because the Weather is Cold
Although it may seem as if you are confined to the indoors when freezing temps force you to bundle up, cold weather can offer your family opportunities to get creative during winter. In fact, just because the temperature drops, it doesn’t mean your family activities have to stop. From sledding and snowball fights to nature walks and science experiments, cold weather can offer your family much more than red noses and chilly feet. Bundle up with coats, hats and gloves and set out on a family adventure that promotes bonding, activity and memories that will keep you warm.
Taking Time to Count All Our Blessings
Published January 2014: The Messenger - Faith: A Fresh Take Taking Time to Count All Our Blessings (Editor’s note: Maybe it’s January, but it’s always a good time to count our blessings. Here’s a column by a freelance writer and college instructor reminding us of what being grateful means.) When I was little, Christmas was… Continue reading Taking Time to Count All Our Blessings
Shannon Philpott-Sanders 