How to Reduce Stress in Your Life

Published January 2014: eHow Mom

How to Reduce Stress in Your Life

Article Excerpt:

It’s common to feel stress at times in your life, but when chronic stress takes over, it can lead to physical ailments and reduce the quality of your mental health. “Chronic stress is the base of the pyramid for so many physical illnesses, especially coronary artery disease,” says Dr. Andrew Shatte, Arizona-based psychologist and author of “The Resilience Factor.” “Un-stressed people are better able to dispel their negative feelings and find themselves feeling happier and more optimistic, which in turn has physical health benefits.” Safeguard your emotional and physical well-being with strategies to reduce stress in your life.

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– Shannon Philpott

January 18, 2014 - Posted by sphilpott | Feature Stories, Magazine Writing, Sample Work | how dogs help relieve stress, parenting, relaxation techniques, stress relief techniques, ways to reduce stress

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Three words to describe me? Passionate. Motivated. Curious. These traits help me as a college media adviser and professor, freelance writer, author and mom. From student journalism and higher education to parenting and freelance writing, this site, focused on writing, reflecting and teaching, offers a mix of blogs with a hint of humor, sarcasm, and inspiration, as well as my published stories on just about every possible topic.

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