How to Reduce Stress in Your Life

Published January 2014: eHow Mom

How to Reduce Stress in Your Life

Article Excerpt:

It’s common to feel stress at times in your life, but when chronic stress takes over, it can lead to physical ailments and reduce the quality of your mental health. “Chronic stress is the base of the pyramid for so many physical illnesses, especially coronary artery disease,” says Dr. Andrew Shatte, Arizona-based psychologist and author of “The Resilience Factor.” “Un-stressed people are better able to dispel their negative feelings and find themselves feeling happier and more optimistic, which in turn has physical health benefits.” Safeguard your emotional and physical well-being with strategies to reduce stress in your life.

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– Shannon Philpott

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