During pregnancy, a woman’s body has one priority and that is supplying nutrients to the baby. Therefore, Mom may suffer, including her skin, if her nutritional supplies are not stocked up or always replenished with excellent nutrition, says Birgitta Lauren, a pre and postnatal fitness and nutrition expert and author of “Expecting Fitness.” Consuming the best foods for your skin may not only help keep you glowing during pregnancy, but also provide you and your unborn child with energy and needed nutrients when you both need it the most.
Writing, Reflecting, Teaching, Parenting
Shannon Philpott-Sanders 