If the thought of squeezing in long workouts at the gym while balancing family life and work stresses you out, take a breather -- with some creative approaches, you can squeeze in 20 minutes a day while running a household. "Fitness isn't limited to just the four walls of a gym," says Jessica Matthews, exercise physiologist for the American Council on Exercise. "For busy parents, there are many creative ways to add more physical activity to your day."
Writing, Reflecting, Teaching, Parenting
Shannon Philpott-Sanders 