Shannon Philpott-Sanders

Writing, Reflecting, Teaching, Parenting

20 Minutes a Day: How to Squeeze in Daily Fitness

Screen shot 2013-04-08 at 10.32.37 PMPublished April 2013: Mom.Me

20 Minutes a Day: How to Squeeze in Daily Fitness
How to get a lot of exercise in a little bit of time

Article Excerpt:

If the thought of squeezing in long workouts at the gym while balancing family life and work stresses you out, take a breather — with some creative approaches, you can squeeze in 20 minutes a day while running a household. “Fitness isn’t limited to just the four walls of a gym,” says Jessica Matthews, exercise physiologist for the American Council on Exercise. “For busy parents, there are many creative ways to add more physical activity to your day.” Continue reading

April 8, 2013 Posted by | Feature Stories, Magazine Writing, Sample Work | , , | Leave a comment