Published December 2012: eHow Food 10 Mood-Boosting Foods Article Excerpt: The saying “you are what you eat” may have some merit when it comes to your mood. “Many people fail to realize that a majority of the chemicals that regulate our moods actually come from the nutrients in the food we eat,” said Rania Batayneh, a San Francisco-based nutritionist. If your mood is not want you'd like it to be, stock up on foods that will give you a much-needed boost.
Writing, Reflecting, Teaching, Parenting
Shannon Philpott-Sanders 