Shannon Philpott-Sanders

Writing, Reflecting, Teaching

10-Mood Boosting Foods

MoodBoostingPublished December 2012: eHow Food

10 Mood-Boosting Foods

Article Excerpt:

The saying “you are what you eat” may have some merit when it comes to your mood. “Many people fail to realize that a majority of the chemicals that regulate our moods actually come from the nutrients in the food we eat,” said Rania Batayneh, a San Francisco-based nutritionist. If your mood is not want you’d like it to be, stock up on foods that will give you a much-needed boost.

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– Shannon Philpott

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December 6, 2012 - Posted by | Feature Stories, Magazine Writing, Sample Work | , , ,

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