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Tag: benefits of walking

Feature Stories, Magazine Writing, Sample Work

Why Walking is Enough

September 29, 2011September 29, 2011 sphilpott

In 2008, Pam Mumper could barely walk up a flight of stairs, struggled to fit in a stadium seat and weighed in at 260 pounds. Three-and-a-half years later and 75 pounds lighter, she's able to walk four miles consecutively, trek up flights of stairs with ease and share a stadium seat with her daughter.

Tagged benefits of walking, walking, walking for fitness, weight loss1 Comment

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