Shannon Philpott-Sanders

Writing, Reflecting, Teaching, Parenting

The 12 Worst Foods for Appetite Control

appetitePublished April 2014: Livestrong.com

The 12 Worst Foods for Appetite Control

Article Excerpt:

When you’re hungry and in a rush, a bagel, protein bar or handful of cereal might be convenient, but it’s a short-term fix. “If you eat these foods when you are hungry, you may have a burst of energy at first, but after the sugar high, your blood sugar will plummet and send you looking for another snack.” says Bridget Swinney, a Texas-based registered dietitian and the author of Eating Expectantly: The Practical and Tasty Guide to Prenatal Nutrition. From pasta and microwave meals, to chips and juice, find out which foods are the worst for appetite control.

Continue reading

April 20, 2014 Posted by | Feature Stories, Magazine Writing, Sample Work | , , | Leave a comment