Published April 2013: Mom.Me
20 Minutes a Day: How to Squeeze in Daily Fitness
How to get a lot of exercise in a little bit of time
Article Excerpt:
If the thought of squeezing in long workouts at the gym while balancing family life and work stresses you out, take a breather — with some creative approaches, you can squeeze in 20 minutes a day while running a household. “Fitness isn’t limited to just the four walls of a gym,” says Jessica Matthews, exercise physiologist for the American Council on Exercise. “For busy parents, there are many creative ways to add more physical activity to your day.”
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– Shannon Philpott
Shannon Philpott-Sanders 