It’s no secret that runners get attached to their shoes. These footy companions have traveled with you on the open road as you work to complete milestones and personal running goals. Even though your running shoes may have been a trusty cohort in your exercise routines, all good things must come to an end. How do you know, though, when it is time to retire your running shoes? Carefully consider the wear and tear and your body’s reaction to determine if it is time to let go.
Writing, Reflecting, Teaching, Parenting
Shannon Philpott-Sanders 