Shannon Philpott-Sanders

Writing, Reflecting, Teaching, Parenting

19 Easy 100-Calorie Snacks

Screen shot 2013-11-06 at 1.55.52 PMPublished November 2013: Livestrong.com

19 Easy 100-Calorie Snacks

Article Excerpt:

It happens. That midday craving or midnight hunger can cause you to reach for a quick snack that may end up skyrocketing your calorie count for the day. When your stomach rumbles, reach for one of these healthy 100-calorie snack options that are easy to prepare, pack and travel with. Continue reading

November 6, 2013 Posted by | Feature Stories, Magazine Writing, Sample Work | , , , | Leave a comment

10 Places to Look/Ask for Support

Screen shot 2013-11-06 at 1.41.59 PMPublished November 2013: Livestrong.com

10 Places to Look/Ask for Support

Article Excerpt:

You have a new baby and there are plenty of things to do: caring for the baby, caring for yourself, trying to get back in shape. The trick is not going it alone. Many new moms are so overwhelmed with balancing the baby’s routine and family life that exercise and time to make healthy meals seems to fall to the bottom of the to-do list. Continue reading

November 6, 2013 Posted by | Feature Stories, Magazine Writing, Sample Work | , , , | 1 Comment

E-Cigarettes, Explained

Screen shot 2013-11-06 at 12.36.22 PMPublished November 2013: eHow Health

E-Cigarettes Explained
Making the Switch? Get the Facts First

Article Excerpt:

For more than 50 years, Frank Sparks smoked traditional cigarettes. Sparks, now 64, said he was 62 when he knew it was time to quit. “I couldn’t run down the block without losing my breath,” Sparks said. Within three days of stumbling upon e-cigarettes, Sparks — a former Navy SEAL and a resident of California — stopped smoking traditional cigarettes and hasn’t sparked one up since. Continue reading

November 6, 2013 Posted by | Feature Stories, Magazine Writing, Sample Work | , , | Leave a comment