20 Minutes a Day: How to Squeeze in Daily Fitness
Published April 2013: Mom.Me
20 Minutes a Day: How to Squeeze in Daily Fitness
How to get a lot of exercise in a little bit of time
Article Excerpt:
If the thought of squeezing in long workouts at the gym while balancing family life and work stresses you out, take a breather — with some creative approaches, you can squeeze in 20 minutes a day while running a household. “Fitness isn’t limited to just the four walls of a gym,” says Jessica Matthews, exercise physiologist for the American Council on Exercise. “For busy parents, there are many creative ways to add more physical activity to your day.” Continue reading
Tools to Teach Teen Compassion & Empathy
Published April 2013: eHow Mom
Tools to Teach Teen Compassion & Empathy
Article Excerpt:
As a parent, you want to see your child act with compassion and show empathy to others. They may need a bit of a push and some guidance, though, to learn how to show others these qualities. Teaching compassion and empathy to children can start when children are very young, according to Denver-based psychologist and author of “Peaceful Parenting,” Nancy Buck. Continue reading
Parenting Teens to Be Successful
Published April 2013: eHow Mom
Parenting Teens to Be Successful, Responsible, Caring & Independent
Article Excerpt:
Your child’s teenage years can be pleasant and memorable if you foster an environment that encourages successful, responsible, caring and independent behavior. “Parents who demonstrate their ability to meet their needs for safety, love, power, fun and freedom in respectful and responsible ways provide a model for teens to learn to do the same,” says Nancy Buck, Denver-based psychologist and author of “Peaceful Parenting” and “How to Be a Great Parent.” Continue reading
How Parents Affect Teenage Personality Development
Published April 2013: eHow Mom
How Parents Affect Teenage Personality Development
Article Excerpt:
A harsh word or a moment of praise can make a significant difference in how a teenager’s personality develops. In fact, more than words, actions can affect the type of personality teens develop. Being aware of how parents can positively influence a child’s development is key when fostering healthy and happy teenagers. Continue reading
What is Worth Fighting For With Your Preteen?
Published April 2013: Mom.Me
What is Worth Fighting For With Your Preteen?
Listen up, parents: How to choose your battles wisely
Article Excerpt:
Parenting a preteen can be tricky. When choosing your battles, keep in mind that children today are faced with pressure from friends, school and family, all while trying to navigate raging hormones and changing bodies, says Raquel Lefebvre, Vermont-based licensed psychologist. “Keeping this in mind when dealing with your child will help you come from a place of empathy, where you can work with them rather than against them,” she says. Continue reading
Tips for Parents to Get Through the Puberty Years
Published April 2013: Mom.Me
Tips for Parents to Get Through the Puberty Years
‘Set clear boundaries’ and other ways to handle the changes ahead
Article Excerpt:
The puberty years can send parents and preteens on an emotional roller coaster ride. From wild mood swings and impatient moments to short fuses and temper tantrums, it’s likely the entire family will need to find ways to adjust and cope. How can you keep your sanity while also offering a supportive environment for your pubescent child? Education, communication and self-care should be a top priority for parents during this time. Continue reading
About Me
Three words to describe me? Passionate. Motivated. Curious. These traits help me as a college media adviser and professor, freelance writer, author and mom. From student journalism and higher education to parenting and freelance writing, this site, focused on writing, reflecting and teaching, offers a mix of blogs with a hint of humor, sarcasm, and inspiration, as well as my published stories on just about every possible topic.
Feel free to browse my sample works including feature news, magazine, and web copywriting pieces from the past and present. You can also pick up my new book “Screen-Free Fun: 400 Activities for the Whole Family” now available. Check back often for daily updates, blog entries, and additional stories. Feel free to contact me directly at shphilpott@gmail.com, follow me on Twitter, or grab tips for Screen-Free Fun on our Facebook page. Comments are welcome!
Shannon Philpott-Sanders 